Check Urbane Cafe menu with nutrition to see Urbane Cafe calories, carbs, fat, and protein. Most of those calories come from fat (45%) and carbohydrates (39%). While it is not confirmed, it is safe to assume that Popeyes has a somewhat similar makeup (give or take in each category) because it is also fried and higher in calories. Get nutrition information for Popeyes items and over 200,000 other foods (including over 3,000 brands). Keatley recommends trying the Chick-fil-A Grilled Chicken Sandwich (without the honey roasted BBQ sauce) or Popeyes’ Cajun Fish Filet which is “packing a wallop in the sodium category, but is less than half the calories of their chicken sandwich.”. Popeyes Cajun Fish Filet Calories There are 380 calories in a Cajun Fish Filet from Popeyes. Popeyes' Cajun Flounder Fish Sandwich Is A Twist On The Iconic Chicken Sandwich By Cianna Garrison MOVO Wine Spritzers' Free Wine Giveaway For February 2021 Is Just A Text Away “Coming from a purely nutritive perspective, unless you’re trying to put on weight, neither of these sandwiches are winning awards,” says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. Although this grilled version has less calories at 235, the sodium content is higher at 540mg. This follows a super-strong fourth quarter in 2019 when the company brought back the famed chicken sandwich. The Popeyes Cajun Flounder Sandwich has 670 calories, 35 grams of fat, 8.6 grams of sugar, 25 grams of protein, and 3.6 grams of fiber. The flounder sandwich is basically the Popeyes chicken sandwich, but with fish. This is how the brand describes the new sandwich: Caught in the icy waters of the Pacific, Popeyes flounder is light and flakey and seasoned in a blend of the Louisiana-rooted brand’s Cajun mild and spicy seasoning. Your email address will not be published. KFC also released a … You may be able to find the same content in another format, or you may be able to find more information, at their web site. “Both sandwiches are over the recommended level of sodium for the day and, to be perfectly honest, neither fills you up for the amount of calories they have in them.”. Similar to the chicken sandwich, the fish sandwich includes only two simple toppings: barrel cured pickles and Popeyes legacy tartar sauce. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. Here’s What Sugar Really Does to Your Brain. Handcrafted from: crispy buttermilk chicken marinated in bold Cajun seasonings, Blue Plate® mayonnaise, barrel-cured pickles, and a … There are 700 calories in 1 order of Popeye's Classic or Spicy Chicken Sandwich. This content is imported from Twitter. A spokesperson for Popeyes did confirm to Prevention.com that their chicken sandwich contains 690 calories, but we unfortunately don’t have exact details on fat, sodium, fiber, or protein yet. https://t.co/U62Vr3030X. Study: Spinning vs. Cycling—Which Burns More Calories? It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. We asked dietitians to weigh in—and they definitely had some thoughts. How Many Calories Are In A Popeyes Chicken Sandwich with No Mayo? There are 390 calories in the Popeyes Chicken Sandwich. Popeyes Chicken Sandwich Calories: One Popeyes Spicy Chicken Sandwich has 480 Calories. That means that 54% of the calories come from fat, 29% from carbs, and 17% from protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Grilled Cajun Fillet: with 25g carbohydrates, 23g protein, 5g fat, 3g trans fat, and 2g dietary fiber. Like the fried chicken livers, Popeyes Cajun fish filets are not available at … Popeyes Chicken Sandwich Calories There are 699 calories in a Chicken Sandwich from Popeyes. The sandwich was market-tested primarily in Chicago as a … Obviously taste is subjective but we just had to go there: How do these chicken sandwiches stack up against each other in terms of calories and nutrition? Most of those calories … The Chick-Fil-A fish sandwich… Four simple ingredients combine for a world famous chicken sandwich that’s almost too good to be called a chicken sandwich. : Calorie breakdown: 44% fat, 34% carbs, 22% protein. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Why trust us? After enough public pressure, the Popeyes menu now includes their famous Popeyes chicken sandwich. The two chains recently got into a Twitter war over whose chicken sandwich reigned supreme. Well, Chick-fil-A has owned the chicken market for years, and people have naturally compared their classic chicken sandwich to Popeyes’ new menu option. Popeyes Cajun fish filets. Popeyes Chicken Sandwich has 699 calories, of which 380 calories are from fat. A Dietitian Reacts to Chick-fil-A’s Mac & Cheese. Below are the nutrition facts and Weight Watchers points for Cajun Fish Filet from Popeyes Chicken. Cause y’all looking thirsty,” they responded. Wendy’s even jumped into the fray with “Y’all out here fighting about which of these fools has the second best chicken sandwich,” and Popeyes wasn’t impressed. You can see the full nutritional breakdown of Popeyes new chicken sandwich in the table below: People completely lost it in the comments, swearing allegiance to their favorite sandwich and poking fun at the ridiculous-ness of it all. Popeyes Chicken Sandwich Nutritional Information. While neither sandwich should be considered healthy, Popeyes’ appears to be the bigger nutrition bomb, clocking in at 690 calories versus Chick-fil-A’s 440 calories. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. You can order the Cajun Flounder Sandwich at all … Parmesan Chicken & Roasted Tomato Sandwiches. Shockingly, the calorie difference is almost negligible, if you’re seeking a healthier menu option: The fish sandwich has 670 calories, compared to 690 calories for the much richer-tasting chicken. : Calorie Breakdown: 28% fat, 45% carbs, 27% prot. But if you had to pick one, the Chick-fil-A chicken sandwich is a “healthier option,” says Julie Upton, MS, RD, co-founder of nutrition website Appetite for Health. The chicken sandwiches at Popeyes are delicious, but not something someone who wants to eat healthy meals would order. They also introduced menu items such as Handcrafted Chicken Tenders, Cajun … Restaurant Brands International Inc., Popeyes parent company, reported fourth-quarter earnings on Thursday with revenue of $1.36 billion, an 8.2% drop year over year. Of course, if you really want to have one of these chicken sandwiches, go for it (we hear they’re both pretty tasty! For added fun, follow us on Instagram. And even the five-piece stays under 1,000 mg of sodium (via Popeyes). Chick-fil-A fired the first shot with a tweet on Monday that said, “Bun + Chicken + Pickles = all the ❤ for the original.”, Popeyes was clearly not going to let that slide, so they quoted Chick-fil-A’s post and wrote “...y’all good?” (Collective gasp!). There are 630 calories in 1 (265 g) of Popeyes Cajun fish sandwich. Sounds pretty delicious, right? Having one here or there while eating an otherwise nutrient-rich diet is unlikely to torpedo your healthy eating goals. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted brioche bun. Popeyes announced today that it is officially getting into the fish sandwich game in a way that only the chain can. We may earn commission from links on this page, but we only recommend products we back. You can also learn about ingredients and allergen information from the complete Urbane Cafe nutrition chart. People have some strong opinions about their favorite fast food, and that was super apparent this week after Popeyes, Chick-fil-A, and their fans got into a Twitter war over whose chicken sandwich reigned supreme. Our authentic Cajun Rice is seasoned with Louisiana spices, diced bell peppers and corn. Washington D.C., Feb 19, 2021 / 12:30 pm MT (CNA).- A lot has changed in the three years since CNA’s last ranking of fish sandwiches. Popeyes is hoping for a two-peat with its brand-new Cajun flounder sandwich, a fishy followup to its beloved fried chicken sandwich, which first debuted in 2019. How many carbs are in a Popeyes Chicken Sandwich? To make Popeyes chicken sandwich at home you will need: chicken breasts; buttermilk; flour; corn starch; spices; brioche buns; To get the perfect size fillet: pound each chicken breast down to about 1/2 inch thickness then cut in half crosswise so you end up with a chicken cutlet about the same size as your buns. Although this grilled version has less calories at 235, the sodium content is higher at 540mg. Below are the nutrition facts and Weight Watchers points for Chicken Sandwich from Popeyes Chicken. Get access to exclusive coupons. There are 480 calories in 1 sandwich of Popeyes Spicy Chicken Sandwich. Popeyes menu introduces its famous fried Signature Bonafide Chicken seasoned with Mild and Spicy flavors. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. (Related: McDonald’s Is Making These 8 Major Upgrades.) A few weeks ago, Popeyes debuted its first-ever chicken sandwich, simply dubbed the Popeyes Chicken Sandwich. Priced at $4.49, the handheld finds a crispy fish filet sandwiched inside a buttery brioche bun with a … You may be able to find more information about this and similar content at piano.io, KitchenAid’s New Color of the Year Is Super Sweet, Why Bill Gates Wants Us All to Eat Synthetic Beef, This Is Exactly What to Eat for Breakfast. In a perfect world, nutritionists would have you skip both of these sandwiches and opt for something a little healthier. The Chicken Sandwich. If you eat a Chick-fil-A chicken sandwich, this is what you’re looking at, nutrition-wise. A Popeyes Chicken Sandwich has 500 calories. Is the Impossible Whopper Actually Healthy? Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. The Popeyes Cajun Flounder Sandwich has 670 calories, 35 grams of fat, 8.6 grams of sugar, 25 grams of protein and 3.6 fiber grams. Fish Sticks vs. Chicken Nuggets: Which Is the Lesser of Two Evils? Here’s where the Twitter war comes in. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. There are 930 Calories in a fried Chicken Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. “At 440 calories, most people can enjoy a Chick-fil-A sandwich without blowing their daily calorie and fat budgets,” she says. How many calories are in a fried chicken sandwich? Popeyes Louisiana Kitchen, the chain that started a chicken sandwich frenzy in 2019, is adding another crispy sandwich to their menu: the Cajun Flounder Sandwich… Here are just a few examples: Me eating Chick-fil-A again after trying Popeyes Spicy Chicken Sandwichhttps://t.co/riYhQxflxv, One day our children will ask us, where were you during the chicken sandwich wars of ‘19. Popeyes reported a 5.8% decline in same-store sales. You'd need to walk 195 minutes to burn 700 calories. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. )—and be sure to weigh in on the convo about which one is your favorite. A spokesperson for Popeyes did confirm to Prevention.com that their chicken sandwich contains 690 calories, but we unfortunately don’t have exact details on fat, sodium, fiber, or protein yet. “Sounds like someone just ate one of our biscuits. Discover our menu and order delivery or pick up from a Popeyes near you. All Rights Reserved. The sandwich has a “delicious buttermilk-battered and hand-breaded white meat chicken filet, served on a buttery, toasted brioche bun with two barrel-cured pickles and guests’ choice of classic mayo or spicy Cajun spread,” according to a press release. Let’s just get this out of the way: Neither one of these is healthy (nor do they claim to be).