To make ahead: Refrigerate in a sealed jar for up to 2 weeks. It makes the asparagus last even longer, and these tangy, slightly sweet pickled asparagus spears are perfect for a snack, or for garnishing your favorite bloody mary. INGREDIENTS: 3 lb asparagus. Free E-newsletter Immediately place in the refrigerator. Wash the asparagus and trim the ends. In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. Tightly pack asparagus, cut ends down, in jars, leaving 1/2-inch headspace. Add asparagus (if liquid doesnât fully cover asparagus, add more water). Enjoy this healthy vegetable year round! Healthy Remove and rinse in cold water. However, the brine is high in sodium due to the salt needed to pickle but the vegetable itself only absorbs a small amount of this salt. Preparation Time: 20-mins Cooking Time: 10-mins Makes: 2 x 450g Jars Ingredients 650g asparagus Products and services. To ensure food safety, sterilize the jars and lids by simmering them in water for 5 minutes. Remove jars from sterilization and dry them off. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. Asparagus tips should be at … Pickled Asparagus Recipe Asparagus poking through the soil in early spring. All rights reserved. Cover with ⦠of top. In a stockpot, bring 6 qts. 3 cloves garlic, whole. 2 cups apple cider vinegar. Pickled asparagus is healthy! Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer — Mayo Clinic Health Letter, Time running out - 40% off Online Mayo Clinic Diet ends soon, Advertising and sponsorship opportunities. Rinse asparagus; snap off and discard tough ends of asparagus. Combine all ingredients in air-tight containers. Slice the onions into rings, and trim any super long … Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. One serving of Asparagus is low in calories and very low in sodium. A single copy of these materials may be reprinted for noncommercial personal use only. 10.0 calories. Jan 10, 2017 - Recipes for Fosters Pickled Products. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Pickled Asparagus Spears. of water to a boil. 0 grams fiber. Schedule your appointment now for safe in-person care. Let stand for 30-60 minutes; the flavor becomes more intense the longer it stays in the brine. In a Dutch oven, combine the vinegar, salt, pickling spices, garlic and remaining water; bring to a boil. Pickled okra, green beans, baby onions, beets- and our new true love; pickled asparagus. 1.0 grams carbs. Cut bottoms off asparagus to make them fit upright in a pint jar. #pickledasparagus #howtopickleasparagus #asparaguspickles Bend the final rosemary sprig and place it on the top of the asparagus to keep the asparagus spears submerged. Boil, stirring occasionally, until the sugar is dissolved, about 3 minutes. Gently pour the hot vinegar brine into each asparagus-filled quart jar, leaving 1/4 inch headspace at the top. Offers may be subject to change without notice. 7. Process the asparagus for 15 minutes in a boiling-water-bath canner. Our product has a long shelf life and no refrigeration is necessary until opened. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. 2 cups water. My mum has always pickled vegetables from olives, eggplant, peppers, carrots to zucchini and just recently asparagus. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. 1 teaspoon crushed red pepper (Optional), © 2021 EatingWell.com is part of the Allrecipes Food Group. Place 2 dill sprigs and 1 garlic clove in each hot jar. Discover how to pickle fresh asparagus to enjoy veggies all year round. There is a caveat though: according to Healthline, pickles fermented in vinegar don't have probiotic effects, so for maximum health benefits, choose pickles fermented in a brine of salt and water. Enjoy these tangy spears with these Tuna Salad Deviled Eggs, add them to you Olive and Pickle Tray, or add them to your Cheese Board! I was now on my way to pickling nirvana. 1 pound fresh asparagus, trimmed (about 3 cups), 1 sprig fresh dill (or 2 teaspoons dried). Trim the cut end of the asparagus spears, and cut them into 3 inch lengths. All Right Reserved. 2 whole cloves. Mayo Clinic does not endorse any of the third party products and services advertised. Quick and Healthy Asparagus Recipes | Better Homes & Gardens Place one garlic clove and one sprig of dill … Secure a sterilized lid and band onto each quart jar. In a stockpot, bring 6 qts. © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). African American chefs and cooks are at the center of that story. Amazing Immersed in a spicy, vinegary brine, spears of the plump, pencil-shaped vegetable become tangy and ready for a tasty debut on the dinner table, at the bar or in a summery picnic basket. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. The distinctive yet pleasantly mild flavor of fresh-picked asparagus takes on a whole new zesty profile when it is pickled. Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families, Nutrition 1.0 grams protein. 0 mg cholesterol. Don't delay your care at Mayo Clinic. For spice lovers out there, the addition of red pepper flakes adds heat and complexity. 24 calories; protein 1.7g; carbohydrates 5.1g; dietary fiber 1.4g; sugars 3g; fat 0.2g; vitamin a iu 708IU; vitamin c 5.5mg; folate 104.5mcg; calcium 16.8mg; iron 0.6mg; magnesium 9.9mg; potassium 158.4mg; sodium 300.6mg; thiamin 0.1mg; added sugar 2g. The recipe is similar to the basic pickled asparagus recipe, but the brine includes a bit of sugar to balance the peppery heat. Place spears in a strainer, wash well and drain. Pack asparagus in quart jars to within 1/2 in. Place asparagus spears tips-down in a 1-quart lidded jar. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Remove from heat. Like pickles? 0 grams fat. First served on the tables of the Southern elites, macaroni and cheese has become one of America’s most beloved dishes. Cook asparagus in batches, uncovered, for 2-1/2 minutes. Advertising revenue supports our not-for-profit mission. Info. 1 pound fresh asparagus, trimmed (about 3 cups) 1/4 cup pearl onions. Simmer, stirring occasionally, until asparagus has faded to dull green and is tender-crisp, about 4-6 minutes. Cut the asparagus so it fits into your jar making sure you have at least 5cm gap at the top. If you have thick asparagus spears, you may find it easier to fit them in the jar if you put some spears tip-side up and some tip-side down. Place them in a … Cook asparagus in batches, uncovered, for 2-1/2 minutes. Pickled asparagus can be kept in the refrigerator for several weeks. Chill for at least 8 hours. In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. If you have thick asparagus … Each spear is individually selected and hand harvested to ensure quality. 1/4 cup cider vinegar. What types of asparagus side effects are possible? Pickled asparagus, made with garlic, dill, vinegar, salt, mustard seed and onion; Risks and Side Effects. 6 garlic cloves, peeled. Here is the thing, pickled asparagus is full of fiber and probiotics, which makes it great for digestion. Foster’s Pickled Asparagus has a special pickling recipe and process that produces a unique and crisp spear. Healthy Recipes Pickled asparagus. Trim onions. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack. Stuart and I put up 25 pounds of asparagus in just under and hour and a half – not too bad for over 15 quarts of pickled asparagus! 1 sprig fresh dill (or 2 teaspoons dried) 1 cup water. Make a jar of homemade pickled asparagus in about 10 minutes hands-on time, no canning necessary! This recipe takes only about $3 to make if you happen to have Mason jars on hand and some basic spices, especially if you buy the asparagus in the spring and make your pickled asparagus. Process the asparagus for 15 minutes in a boiling water bath canner. this link is to an external site that may or may not meet accessibility guidelines. Pickled Asparagus: Crunchy, delicious, garlic and dill flavored asparagus spears quick pickled for a fun and refreshing snack or side dish.. In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. of water to a boil. Can asparagus with vinegar, dill seed, garlic cloves, mustard seeds, and red pepper flakes and store them in the fridge or use a water bath canner for long term storage. 3 tsp pickling spice. We begin with tender, succulent asparagus spears that are pickled at the peak of freshness to deliver a tangy but mild flavor – an old, family recipe! Combine vinegar, water, sugar and salt in a small saucepan; bring to a boil over medium-high heat. Remove and rinse in cold water. These homemade pickled asparagus are infused with spicy flavor from crushed red pepper, garlic, and mustard seed--they take just 10 quick minutes to prepare and 2 days to … In a Dutch oven, combine the vinegar, salt, pickling spices, garlic and remaining water; bring to a boil. A phone call to the family matriarch and I soon had her prized family recipe. Weâve having asparagus with dinner at least weekly, but I always want to make the most of the season. Remove from heat and add 2 cups of ice cubes to stop cooking. Pack asparagus … Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Schedule your appointment now for safe in-person care. Mayo Clinic does not endorse companies or products. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Cut the asparagus to fit the length of whatever jars you're using, leaving 1/4 inch headspace … This pickled asparagus recipe works best with a quart-sized mason jar, because it’s tall enough to fit the asparagus spears without having to snap off too much of their stems. This content does not have an Arabic version. With just a little salt, asparagus, and time, you can have probiotics year-round for the fraction of the price that you can buy them in the store. And asparagus in general is a great, healthy, and delicious vegetable source for Vitamin B6, calcium, zinc and magnesium. Asparagus is delicious, beautiful, packed with nutrients and easy to do ahead for a crowd. Gently remove and set on the counter to seal. Add garlic, peppercorns, dill and crushed red pepper, if using. See more ideas about pickled veggies, pickling recipes, pickles. Easy pickled asparagus spears take only a few minutes of prep and give you a crisp-tender snack and a tangy addition to a relish tray or cheese board!. Asparagus contains no fat or cholesterol of dietary significance. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack. 1/4 cup white wine vinegar. Mayo Clinic facts about coronavirus disease 2019 (COVID-19), Our COVID-19 patient and visitor guidelines, plus trusted health information, Mayo Clinic Health System patient vaccination updates. https://www.eatthismuch.com/food/nutrition/pickled-asparagus-spears,78254 Refrigerate up to 4 weeks. Cover jar and place in the fridge at least overnight but preferably three days or more before … You can (and should) pickle that asparagus edition! During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. EatingWell may receive compensation for some links to products and services on this website. Foster's. Plus, your guests will think you are brilliant when they find the pickled asparagus is homemade. I often use pickled vegetables for a gorgeous vegetable crudite ⦠Asparagus contains no fat or cholesterol of dietary significance. Trim spears to 4-inch lengths (to fit jars). Trim off the woody ends of the asparagus and cut spears into lengths that will fit into the jars. This content does not have an English version. We pick the asparagus every day and keep it in 2'" water until we have a few quarts. Dissolve the salt in the warm water and add to the jar with the vinegar, 2 of the rosemary sprigs, the mustard seeds and the peppercorns. One serving of Asparagus is low in calories and very low in sodium. This pickled asparagus recipe works best with a quart-sized mason jar, because itâs tall enough to fit the asparagus spears without having to snap off too much of their stems.