amzn_assoc_search_bar = "true"; If not knowing your resistance bothers you, check out Apple Fitness+ – I am really enjoy their spin and core workouts at the moment. Super helpful and I am sure my readers will think so, too. How do I convert Peloton resistance to my Sunny or. Stop……think about this. Don’t forget to try some of their other classes, too. Truly. amzn_assoc_default_search_phrase = "Spin Bike"; Meaning would the magnet tend to move further from the flywheel (making a given resistance feel easier over time), or vice-versa? Put on as much resistance as you can to sustain the cadence suggested. Disclaimer: My Sipping & Shopping blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I have 2 bikes and one shows half the calorie burn than the other for the same ride. When on the Bowflex it is tougher to meet the resistance levels that are being suggested, so I do it at my pace. Thanks for this. Are you always in the top 5% to 10% of all riders but can’t run a 7:00 minute mile? Ok, I’m in, I want to calibrate my bike as accurately as possible. Peloton's new Bike+ is a big step-up from the original version, both in terms of its price and features. Many first-time riders think a Spinning® class involves pedaling as fast as you can. See others made same comment. Second, you might be thinking that you are a monster on the bike, producing fantastic levels of output. The Peloton’s essentially unlimited amou… It features a swiveling screen, automatically shifting resistance levels, and even syncs with an Apple Watch to monitor your heart rate. Do you have a heart rate monitor connected to one, but not the other? For example, this chart says that at a Peloton resistance of 30 and a cadence of 80rpm, my output number would be 61. In peloton, there are seven levels of exertion, usually referred to as the power zones. Others are telling people that if you turn your resistance knob all the way counter clockwise it should stop at zero and all the way the way clockwise should stop at 100…what? Outlandish and unearned output results will impact this reading. Next was to figure out the “resistance conversion rate” from Peloton to my bike, but this post backed me away from the “over-complexifying” ledge. The Peloton bike displays your resistance on its screen. Hope this is not just an elaborate con! I am glad that you found it helpful and that you are enjoying the Peloton App with your own bike! At a 50 resistance the magnets should be specifically X inches away from the flywheel; a bit closer to the flywheel than when at 40. As I mentioned in my original “Peloton for Less” post, I have found that on my Sunny cycle every turn of the resistance knob equals about 10. Our original, and most popular, conversion table was obtained by a Schwinn IC4 rider who attached power pedals to his bike and wrote down his output at varying resistance levels at a set cadence. Of course, there is always the actual Peloton bike. Using a weight lifting analogy; if you lift 45 pound weight at your house – it should weigh 45 pounds. SippingAndShopping.org All rights reserved. HR is an honest, truthful way to tell if you could or should add more or less resistance. I write about my fitness journey with lots of tips, tricks, product reviews, and how-to hacks with fitness equipment. Second, you might be thinking that you are a monster on the bike, producing fantastic levels of output. So I just took the remaining 4 cranks and calculated each half turn would add 12.5 resistance and came up with this nifty cheat sheet. Depends on if you care about the accuracy of your bike or not; if you don’t care about an accurate bike and don’t use the leader board then you saved yourself some time and can move on. You would like your projected calorie usage at the end of rides to be as accurate as possible. To make the wheel feel heavier, turn the knob to the right. The IC4 offers 100 levels of resistance, as Peloton does, though the levels aren’t equivalent — a 25 on a Peloton, for instance, is not the same as a 25 on the IC4.