By dinner, potatoes were the last thing I wanted to eat. Related articles: Health Benefits Biguerlai Tea; Health Benefits of Arabica Coffee; Health Benefits of Baked Potatoes Boiled potatoes are, among other things, an instant anti-depressant. Able to nourish the eyes. But still, there are many health benefits of eating Irish potatoes for you. Uncooked potato is rich with resistant starch. A product that is gluten-free The many health and skin benefits of potatoes make the vegetable all the more special. The health benefits of raw tomatoes for eyes. Thus, there are many Health Benefits of Potatoes, thus how about the health benefits of potato starch? Raw potatoes also contain more riboflavin, thiamine, and vitamin C than cooked potatoes and raw potatoes don’t increase blood sugar. By eating tomatoes regularly will help control cholesterol levels in the body, so as to avoid the risk of high blood pressure. More On Eating Raw Potatoes. Just make sure that the potato is well cooked. But overall, Irish potato is safe to consume for most of people. However, depending on how the potato is prepared (raw or cooked), the amount of resistant starch changes. But he also covers the many other benefits and uses of resistant starch. Benefits Of Potatoes: 14 Incredible Benefits Of This Super Vegetable That You May Not Have Known Potatoes are an indispensable part of Indian cooking. His book is primarily dedicated to the tremendous benefits of eating raw potatoes, especially to lose weight. https://www.stylecraze.com/articles/benefits-of-potato-for-skin-hair-and-health Even if the raw potato you're eating doesn't have a lot of solanine, you're still better off cooking it. 7. Possibly the best and most current information I found was in my interview with Tim Steele, author of The Potato Hack. Fermented foods are raw and naturally develop probiotics during the period when they undergo fermentation, which happens when oxygen converts some of their … Can eating steamed potatoes be just as healthy? Grate them raw into salads or slaws. I tried to save myself some effort by pulsing a potato in my Vitamix to make more hash browns, but the chunks were inconsistent and started to stick to the pan. anon312144 January 5, 2013 . Here are 14 incredible benefits of potatoes you may not have known. A staple of nearly every civilization on earth in one form or another, fermented foods are some of the healthiest things about eating a raw food diet. anon265662 May 2, 2012 . It is also safe to consume as daily meal. The word potato was starting to annoy me. The eye is an important organ that is very much his role in life. Raw or cooked, turnips are incredibly versatile: Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Eating raw potatoes can make a person sick due to its high toxic solanine content. While some resistant starch can be good for your gut, the amount in raw potato is enough to give most people unpleasant side effects like severe gas and bloating [source: Blonz]. Overall not very satisfying. While most evidence advises against eating potatoes raw, some research has suggested that digesting these resistant starches in small doses could have positive effects for colon cancer patients. Check out: Tomato health benefits. I oven roasted a few more potatoes for dinner. Now, we get to the chase of telling you the myriad of health benefits of potato starch. The Importance of Fermented Foods in a Raw Food Diet.