Fitness Goals : Heart Healthy. Sodium 2,235g. Percentages are based on a diet of 2000 calories a day. 34 calories. Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw contain(s) 122 calories per 100 grams or â3.527 ounces [ price] Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8' fat, all grades, cooked, grilled contain(s) 242 calories per 100 grams or â3.527 ounces [ price ] Calories in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw. 1 serving. This steak is the standard grilling steak that most people reference â Cap Off means that the top Cap portion has been separated off, so this steak will be more consistent than a whole To Sirloin Steak. Serving Size : 4 oz. Certified Angus Beef Top Sirloin Cap Steak. Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian, Beef, raw, separable lean and fat, boneless, top loin steak/roast, loin, grass-fed, imported, Australian, Beef, raw, separable lean and fat, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian, Beef, raw, separable lean only, boneless, top loin steak/roast, loin, grass-fed, imported, Australian. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Log Food. 0 grams fiber. 0 grams carbs. The serving size is equivalent to 100 grams of food and contains 40.05 calories from fat.This item is classified as beef products foods. : Calorie breakdown: 34% fat, 0% carbs, 66% protein. Main info: Top Sirloin Cap Steak. You'd need to walk 45 minutes to burn 162 calories. Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Serving size: 100 grams 1 ounce (28g) 1 steak (yield from 505 g raw meat) (375g) 3 oz (85g) How does this food fit into your daily goals? 22.0 grams protein. Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw with a serving size of 100 grams has a total of 122 calories with 3.87 grams of fat. Top Sirloin Cap Off Grilling Steak. 65 / 2,300g left. 100g of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw has total calories 127 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below. For steaks, the cap is the extra strip of muscle and fat that cooks up beautifully since the fat melts into the rest of the meat as it cooks. How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?. Calorie Goal 1,752 cal. Serving Size 1 oz (about 28 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. 46 % 12g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 248 / 2,000 cal left. There are 193 calories in 3 1/2 oz (100 g) of Kirkland Signature Top Sirloin Steak. Fat 62g. Calorie Goal 1,842 cal. Beef, raw, separable lean and fat, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian contains 127 calories per 100 g serving. One serving contains 3.9 g of fat, 22 g of protein and 0 g of carbohydrate. Meijer. Nutrition facts for Beef, raw, separable lean and fat, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian, recommended daily values and analysis. Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw with a serving size of 100 grams has a total of 127 calories with 4.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 34.83 calories from fat.This item is classified as beef products foods. 12 / 67g left. Daily Goals. About Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw; Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw contain(s) 122 calories per 100 grams or â3.527 ounces [ price]; Food category: Beef Products A food with a name containing, like or similar to Beef⦠* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. A top sirloin is composed of two main parts, the sirloin cap (biceps femoris) and the center sirloin (gluteus profundus, gluteus accessorius, and gluteus medius). Fat 55g. You'd need to walk 98 minutes to burn 353 calories. Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian contains 122 calories per 100 g serving. The gluteus profundus and the gluteus accessorius are small muscles and can be considered accessory muscles. Cholesterol 224g. How does this food fit into your daily goals? Cap steaks are traditionally cut across the grain into a steak between 1 and 1 1/4 inches thick. Othertimes, on a piece of meat such as beef or pork, the âcapâ can refer to a layer of fat on top. There are 150 calories in 4 oz (113 g) of PRE Beef Top Sirloin Steak. 54 % 32g Protein. 248 Cal. There are 353 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean & 1/8" fat, pan-fried. Some quick facts about "Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw". Sometimes, as can be the case with top sirloin steak or rib steak (as pictured here), a âcapâ on the meat can refer to a top piece of less tender meat with some fat. You're taking control of your fitness and wellness journey, so take control of your data, too. On larger cuts such as prime rib, the cap can be left on and cooked with the rest of the roast. : Calorie breakdown: 36% fat, 0% carbs, 64% protein. Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, raw separable lean only 4 oz 139.1 calories 0 grams carbs 4.4 grams fat 25.0 grams protein 0 grams fiber 61.6 mg cholesterol 1.8 grams saturated fat 68.4 mg sodium 0 grams sugar 0.1 grams trans fat 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. One serving contains 4.5 g of fat, 22 g of protein and 0 g of carbohydrate. Learn more about your rights and options.Or click here to opt-out of certain cookies. Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23606): 160 Calories; 50 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 25 g Protein; 1.55 mg Iron; 310 mg ⦠5 / 67 g left. 16.0 grams fat. Sodium 2,244g. top sirloin-cap-off-steak nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all ⦠Our Terms and Conditions of Use and Privacy Policy have been updated. 0 %--Carbs. Cap-off top sirloin steaks are cut from a boneless top sirloin roast. 158 / 2,000 cal left. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) Some fans swear this is the tastiest part of the cut. 56 / 2,300 g left. body weight (, Copyright 2021 NutritionValue.org All rights reserved. This food is a good source of protein, ⦠Sirloin delivers great beef flavour and terrific tenderness at an intermediate price. This food is a good source of protein, ⦠240.0 calories. Nutrition facts created by user boong AAA Angus Beef - Beef Top Sirloin cap off Steak. Find calories, carbs, and nutritional contents for top sirloin-cap-off-steak and over 2,000,000 other foods at MyFitnessPal.com. There are 162 calories in 1 serving (100 g) of Sirloin Steak, lean, grilled.