Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Lose weight by tracking your caloric intake quickly and easily. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Broccoli 101: Nutrition Facts and Health Benefits Nutrition facts. 1 side. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh). Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sign Up. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat About Food Exercise Apps Community Blog Premium. Broccoli Cooked Boiled Drained Without Salt 55 calories in 1 cup chopped Where do the calories come from? 1 cup. Find nutrition facts for over 2,000,000 foods. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Nutrition Facts for Broccoli Chinese Cooked From Frozen Made With Butter - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. 32 % 3g Carbs. There are 110 calories in 2 cups, flowerets of Cooked Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. 31 Cal. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Use of and/or registration on any portion of this site constitutes acceptance of our 7,620,531. There are 102 calories in 1 cup, NFS of Cooked Broccoli. 2,000 calories a day is used for general nutrition advice. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Broccoli Florets = 28 cal There are 28 calories (on average) in 100 g of Broccoli Florets. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 45 calories in Boiled Broccoli - 1 cup, chopped (156g). The good: This food is low in Saturated Fat, and very low in Cholesterol. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. User Agreement (updated 5/25/18) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. 22.7% 8.8% 68.5% Protein Total Fat Total Carbohydrate 55 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic Generic - Broccoli 1/2 Cup Cooked. 67 % 4g Carbs. There are 31 calories in 1 cup chopped of Broccoli. Live Healthy & Happy. Learn more MyFoodDiary. Daily Goals. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Broccoli, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Start; Food Tracker. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … About Food Exercise Apps Community Blog Premium. Sign Up. There are 31 calories in 1 cup chopped of Broccoli. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Broccoli, cooked, boiled, drained, without salt, PROTEIN QUALITY Boiled Broccoli = 29 cal There are 29 calories in 100 g of Boiled Broccoli. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Log food: Uno Chicago Grill Steamed Broccoli. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. ... cup, chopped (78 g grams) Amount Per Serving. Serving Size : 1 cup, 9grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 33 % 3g Protein. Broccoli, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Where do the calories in Broccoli, boiled come from? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The Self NutritionData method and system is covered by U.S. Patent No. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you have diabetes or metabolic syndrome, you might want to aim a little lower. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 45: 100 g. 29: 1 g. 0.29: 1 package (10 oz) yields = 250g . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Feel better. Sign Up. 2,000 calories a day is used for general nutrition advice. Protein 3.07g There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Broccoli, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Lose weight by tracking your caloric intake quickly and easily. 40 calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (updated 5/25/18). Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Log Food. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates … Log In. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. how to burn 48 calories (cooked broccoli - 1 cup, chopped (156g)) your weight: … 1 cup (184g) Nutrition Facts. 21 % 2g Protein. Get full nutrition info for every recipe and track Protein 2.35g There are 55 calories in 1 cup, flowerets of Cooked Broccoli. A typical target for total Estimated Glycemic Load is 100 or less per day. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. ... cup, chopped (78 g grams) Amount Per Serving. Serving Size : 0.5 cup cooked (78g) 35 Cal. Calories from Fat 2.9. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0% Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 156g. There are 15 calories in a 1/2 cup chopped of Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Find nutrition facts for over 2,000,000 foods. Daily Goals. Calorie breakdown: 39% fat, 46% carbs, 15% protein. There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). Serving Size : 0.5 cup cooked. 26 Cal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Protein quality is dependent on having all the essential amino acids in the proper proportions. 47 % 2g Fat. 51 calories. About Food Exercise Apps Community Blog Premium. and Privacy Policy and Cookie Statement Log In. Nutrition Facts. Log food: Eat better. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Broccoli, cooked, boiled, drained, without salt. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Birds Eye Steamfresh Whole Grain Rice w/ Broccoli & Carrots Cooked. 73: 1 spear (about 5`` long) = 37g . Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Lose weight by tracking your caloric intake quickly and easily. Protein. Nutrition Facts for Broccoli Casserole With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 36% fat, 41% carbs, 23% protein. Vitamin C 71.2mg 79% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Foods that are both nutritious and filling are considered better choices for weight loss. Proteins are the building blocks of your body, necessary for both growth and maintenance. 11: 67 % 6g Carbs. Log Food. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 0 %--Fat. Log food: Golden Corral Steamed Broccoli. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 0 %--Fat. 33 % 2g Protein. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. CALORIC RATIO PYRAMID™ Daily Goals. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Generic Generic - Broccoli - Steamed 1/2 Cup. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Log In. Calories from Fat 2.9. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 250 calories. Schedule your appointment now for safe in-person care. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Broccoli, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™